Thanks for the memory

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 19 February 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us.

Finding Dr. Ranganath:

https://charanranganath.com/

https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/

IG: Charan Ranganath (@thememorydoc)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	All right, my beautiful babies. The fitness app has a free trial. I want you to check it out.
0:09.1	If you've got the meal tracker app, the food planning app, the running app, the yoga app, the Food Planning app, the Running
0:12.8	app, the Yoga app, the Meditation app,
0:15.1	the Breath Work app.
0:16.4	Stop right now.
0:18.2	Stop the insanity because the Fitness App is a one-stop shop.
0:22.0	It's got at all guys. It customizes your meal plans based on your food preferences and your personal health goals. It
0:29.2	customize your workouts based on where you want to train your fitness level your fitness goals whether you're in the
0:36.0	gym at home outside you have a baby coming in its pre-kittle fitness you want to get crazy
0:42.1	with Ryan clarenbach and do his
0:43.9	Beast Mode program from yoga to kickboxing. We have you covered. There are
0:49.1	meditations in the app. There's sleep support with Jim Donovan, self-care with Jamie McFadden, free trial.
0:56.8	Just go to the app store, whether you're on Android, Google Play, the Apple iTunes store, it's there for you, download it, give it a try.
1:05.6	I think you're gonna love it.
1:07.6	Giving it real with Jillian Michaels. Why do we forget?
1:16.0	Why didn't I pay attention?
1:18.0	What's Deja Boo?
1:19.0	And why does that song affect me so much?
1:22.0	Dr. Charn-Raganath is on the show today and he's going to let us know. Happy birthday, dear Jillian.
1:35.0	Happy birthday to you.
1:39.0	So, you guys, that's so cute. So this is a very big birthday for Jillian Michaels. It is a very big birthday for
1:48.8	Jillian Michaels. It is you were born 50 years ago.
	...

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