What are the top mistakes you can make to sabotage fat loss if in fact you want to?

What are the top mistakes you can make to sabotage fat loss. If in fact you want to shed some excess body

fat. I'm going to make it really easy, quick, simple as I like to do for you. Number one.

Three of these are going to be obvious, forgive me, but I have to say it. Cut out white crap. White crap. Fine sugar, processed grains. Bad. Why?

Obviously a host of empty calories, right?

Calaries in, calories out does matter and you're eating garbage.

You don't want it, you don't need it. don't need it but more importantly it does negatively impact

your metabolism because it keeps insulin searching all day long and one of the responsibilities that the hormone insulin has is to take sugar out of the bloodstream and once we have stored it in our liver or muscle tissue and there's nowhere else for it to go and

goes in fat cells. Basically it's turned into body fat, right? For energy to be

used at a later date if in fact you're not using it.

So not only is that stuff really bad for your health,

it can dramatically slow down your ability to burn fat.

Two, alcohol, pains me to say. ability to

alcohol pains me to say but if you're trying to burn fat this is just a no-go

we have seen many studies that show how alcohol inhibits fat metabolism and you go back to the empty calories even the red wine with the resveritrol and great stuff.

Slows fat metabolism, it's a no now.

Not where you're trying to lose weight guys.

Get to the target wheat, the target body fat percentage,

and then you can incorporate 6 to 8 drinks a week,

which is still early edge there.

And you're going to want to make it healthier things

like hot wine.

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