Guys, guess who's sponsoring this week's episode?

Lumen, the world's first handheld metabolic coach,

and it's a device that measures your metabolism

through your breath.

And on their app, it lets you know if you're burning fat or carbs, it gives you

tailored guidance to improve your nutrition, your workouts, your sleep, and it even

helps you manage your stress. Knowledge is power, guys. Having these tools lets you know if you're on the right track, if you're on the wrong track, and how to modify your actionable steps so you get the results you're after.

Bottom line is that your metabolism is at the center of everything your body does.

Optimal metabolic health translates to pretty much everything from easier weight management,

improved energy levels, better

fitness, bed asleep.

Guys, Loomin's recommendations are designed to improve your pre and post workout, fueling

for better performance and recovery,

it can even help you track your cycle,

as well as the onset of menopause,

and can adjust your recommendations

to keep your metabolism healthy through hormonal shifts. So if you're ready to take the next step in

improving your help go to lumen dot me forward slash Jillian to get 15% off your

lumen that's L-U-M-E-N-E-N-E-E-N-N-E-E-E-N-E-E-N-E-E-E-N-E-E-N-E-E-E-E-N-E-E-E-E-S-T-E-E-E-T-E-E-E-E-N-T for and for sponsoring this episode. All right, who's on the go all the time?

Between work, trying to take care of your health,

managing your family, getting the dogs to the vet,

taking the car into the shop.

...