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Keeping It Real with Jillian Michaels

A Saltine Cracker told me to eat more carbs!

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.43.5K Ratings

🗓️ 22 July 2024

⏱️ 69 minutes

🧾️ Download transcript

Summary

Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillian is back from vacation and talks about what Europe gets so right about health, and we get so wrong.

Finding Dr. Joey

https://www.instagram.com/dr.joeymunoz/

https://www.instagram.com/dr.joeymunoz/reels/

https://www.fit4lifeacademy.health/

https://www.fit4lifeacademy.health/about

The Dr. Joey Munoz Show (on all podcast formats)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

All right, who's on the go all the time?

0:02.4

Between work, trying to take care of your health,

0:05.5

managing your family, getting the dogs to the vet,

0:08.5

taking the car into the shop.

0:10.1

I mean, guys, if you're running errands

0:12.2

and you're always on the go and you want a healthy snack

0:14.7

there's nothing like wonderful pistachios they come in a variety of flavors and sizes they're the perfect choice to fill your belly and keep you going throughout the day.

0:24.8

Wonderful pistachios is a good source of protein and there's zero guilt because they're

0:29.3

good for you. Each one ounce serving has six grams of protein.

0:33.2

I mean that's over 10% of your daily value and with flavors like

0:37.4

salt and pepper sweet chili,

0:39.0

seasoned salt and the shell variety, chili roasted, honey roasted, smoky barbecue in the shelled variety, chili roasted, honey roasted, smokey barbecue in the no shell variety.

0:46.0

I mean you're sure to please your taste buds while taking care of your health.

0:51.0

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

0:57.4

Lumen is the world's first handheld metabolic coach.

1:00.9

It's a device that measures your metabolism through your breath and it

1:05.8

gives you tailored guidance to help you improve your nutrition, your workouts, your

1:09.8

sleep, and even stress management. All you gotta do is breathe into your lumen first thing in the morning

1:15.0

and you're gonna know what's going on with your metabolism.

1:17.5

And then lumen gives you a personalized nutrition plan for the day

1:21.0

based on your goals and the measurements that your

1:23.9

lumen has given you. Your metabolism is your body's engine. It's how your body turns

...

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