Knowledge is power, my little beauty is, especially when it comes to achieving health goals.

And that's why having the right information is so empowering because it allows you to tweak your game plan in order to take efficient,

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Although you don't need to improve my workouts.

If you're working out with me, your workouts are fantastic.

Nevertheless, metabolism is at the center of everything your body does, guys.

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lumen's recommendations are designed to improve your pre and post workout fueling

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Thank you, Lumen, for sponsoring this episode.

All right, who is on the go all the time?

Between work, trying to take care of your health,

managing your family,

getting the dogs to the vet, taking the car into the shop.

...