4.4 • 3.5K Ratings
🗓️ 6 June 2024
⏱️ 15 minutes
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The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefits and get the simple guidelines to ensure you get the most out of every meal! From better bone density to an optimized microbiome - the power of food synergy is a simple go to strategy to put your health into hyperdrive!
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0:00.0 | Knowledge is power, my little beauty is, especially when it comes to achieving health goals. |
0:06.4 | And that's why having the right information is so empowering because it allows you to tweak your game plan in order to take efficient, |
0:15.4 | effective action steps. |
0:17.3 | And this is why I love Loomin because it's the world's |
0:20.4 | first handheld metabolic coach. It's a device that measures your metabolism |
0:25.0 | through your breath and on the app it lets you know if you're burning fat or |
0:29.0 | carbs and it gives you tailored guidance to improve your nutrition, your workouts, your sleep, and even stress management. |
0:36.2 | Although you don't need to improve my workouts. |
0:38.2 | If you're working out with me, your workouts are fantastic. |
0:40.9 | Nevertheless, metabolism is at the center of everything your body does, guys. |
0:45.9 | From easier weight management to improved energy levels, better fitness, better sleep, |
0:51.6 | lumen's recommendations are designed to improve your pre and post workout fueling |
0:55.9 | for better performance and recovery, can also track your cycle, as well as the onset of menopause, |
1:01.4 | and it can adjust your recommendations to keep your metabolism healthy throughout all hormonal shifts. |
1:08.0 | Guys, if you want to take the next step in improving your health, Go to lumen. me |
1:13.4 | forward slash Jillian to get 15% off your lumen |
1:17.4 | that's l u m e n dot me slash jillion for 15% off your purchase. |
1:23.3 | Thank you, Lumen for sponsoring this episode. |
1:26.0 | Team Angie's list is now, |
1:27.9 | Andy, the nation's largest home services marketplace. |
1:31.1 | And they have to be literally my all-time favorite company right |
1:35.0 | now because they're here to help owners get all their jobs done well. |
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