Join bestselling author Kimberly Snyder for a practical enlightenment meditation to connect

with your true self.

You'll be guided to rest your body in peaceful stillness, awaken your energetic body with

a breathwork, and then connect to the voice of the true self and meditation.

You can listen to Kimberly's full audiobook, you are more than you think you are, free

for 14 days in the Empower You Unlimited Audio App.

To download it today, visit hayhouse.com-slash-empower.

Welcome to our practical enlightenment meditation, where our theme today is connecting to your

true self.

And as always, with our practical enlightenment meditations, this process that I teach,

it's going to be three parts.

The first is some simple bodily movements to allow your body to be still when we conclude

that part.

The second is some simple breathwork, and the third is introducing the I am seed intention

to allow for a greater deepening of our consciousness with the divine consciousness,

with the voice of the true self.

So go ahead, please, and take a comfortable meditation seat, you can either be on the

floor, with your legs crossed, and your hips elevated on a cushion or on a pillow, or

on a chair with your feet flat on the ground.

As you get into position, please close your eyes, and just start by taking a few deep breaths

in and out.

So we're going to start with our palms pressed down, facing down on our knees or on our

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