Hi, I'm Ethan Sopli, welcome to American Glutton. Outside of acting my two favorite things

to do are diet and eat. I have a very complicated relationship with food and on this podcast

we're going to talk about all of it. Food is entertainment, food is sport, food as fuel.

I'll talk to experts and the average person just like you and me.

Today on American Glutton podcast we have a returning guest, Tom Kair. Tom is a martial arts

and combative instructor and I had the pleasure of playing a character based on him in the

television show Chants. You can find Tom at Kair.comus on Instagram and check out his page

for some of his beautiful custom knives.

Welcome back to the American Glutton podcast. Great to be back. I listen to all the shows

and they're very good, very good podcasts. I really appreciate being on to.

Trying definitely to do something to open it up for people. Anybody struggling certainly

with specific issues that I have overcome but I'm far more interested in broadening

that a little bit and talking to you like I specifically would like to talk about

kill your clone again and revisit that. Maybe do do a little bit more of a deep dive

on that and then get into like some some tenants on personal responsibility which I think

are important. Absolutely. I mean if we're looking to allow people or guide people towards

being stronger and when I say stronger, you know, I mean, you know, physically you can

get stronger and that's great too but just more control over their emotional self, more

control over their mental faculties so that they can analyze and make good decisions,

you know, all of that wind up helping them overcome problems in their life, you know.

So all of that stuff is the, you know, the foundation to helping people is making them

stronger. So, you know, we spend a lot of time on that on those issues, you know, obviously

...