Kids, Teens, and SLEEP with Sleep Expert Lisa Lewis

Best of Both Worlds Podcast

iHeartPodcasts

Kids & Family, Careers, Business

4.6 • 761 Ratings

🗓️ 27 September 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Laura and Sarah open with a status report on sleep in their respective households. Then, Laura chats with sleep expert Lisa Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive.

In the Q&A, a listener shares a morning routine (breakfast) strategy that has worked for them!

Find more of Lisa's work here: https://www.lisallewis.com/book

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Transcript

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0:00.0	Once upon a time, Amazon Music met audiobooks and listeners everywhere rejoiced.
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0:29.3	Terms apply.
0:30.1	Hi, this is Ruthie Rogers, host of our podcast, Ruthie's Table 4.
0:34.8	There are many luxuries in life, but I have to say that going to see Ian McKellon
0:40.0	was one of the great days of my life.
0:41.7	It's a joke that actors in the old days were not being paid enough money or getting
0:46.3	enough to eat would say, we're doing Chekhov.
0:49.4	There's a practical pork pie in the third act.
0:52.6	Free, free food.
0:53.8	Listen to Ruthie's Table 4 on IHe, Apple Podcasts, and wherever you listen to your podcasts.
0:59.8	See you there.
1:00.8	It's hard to read the news these days without asking yourself, how did we get here?
1:05.5	Fiasco is a history podcast for the co-creators of Slow Burn.
1:09.2	In our first season, Bush v. Gore, we examine an unmistakable turning point in American politics,
1:14.7	the 2000 election, which resulted in a high-stakes stalemate, ended with one of the most controversial
	...

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