Kids Humiliating Kids - My Boss is Irrational - Enablers Give Their Dependents a Free Ride - The Meaning of Spirituality

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 20 March 2016

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's an Ask Paul marathon! First, I'll talk about how bullies love when you react negatively and what to do to squash the energy behind their bullying. This is from a letter from a kid who got bullied in school and was humiliated to the point where he didn't want to go back. Adopting a "who cares?" attitude can be very helpful in situations like this!Second, I talk about someone with an irrational boss. What do you do when your boss is completely crazy? The lizard brain kicks in and you can react like a human, or perhaps what really needs to happen is for you to react like another lizard!In this episode, I also talk about spirituality - something I rarely talk about on this show. When the trauma is too much and you can't get beyond it, maybe spirituality is a factor in healing. After all, when even the worst events in life have a positive meaning of some sort, it can sure help get beyond the pain and other negative feelings. Finally, I discuss enabling and empowerment. This episode is PACKED. Enjoy.

Transcript

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0:00.0	Club Card accepted. This Christmas at Tesco get Pepsi Max 24 packs now only 7 pounds down from 10 pounds 50 with club card prices helping you become more Christmas.
0:12.1	Oh, oh, oh, Tesco.
0:14.0	Every little helps.
0:15.0	Majority of largest stores Pepsi and 2nd of January
0:18.0	excludes Northern Ireland and Wush Club Card required.
0:20.0	The overwhelmed brain is a proud provider of self-empowerment for your personal evolution.
0:27.0	Are you annoyed by affirmations?
0:30.0	When you're on the 18th hole, taking that final put of the game, about to take home the prize for first place,
0:37.0	adjusting your stance and getting ready to swing,
0:40.0	pulling the club back to take the shot that will pay for that new house.
0:44.0	The crowd quiets in anticipation for...
0:47.0	Think positively, you'll get it in the hole!
0:50.0	If affirmations feel like lies and positive thinking feels like denial, then get ready to start creating the life you've always wanted now. Hello, this is Paul Kolyani, host of the overwhelmed brain, the personal growth show for the critical thinker.
1:18.0	On every episode we'll talk about practical down-to-earth steps to help you improve your mood and keep you sane
1:25.7	in this powerful journey we call life. I want to help you bridge the gap between
1:30.7	your emotions and reason causing you to discover why you do the things
1:35.2	you do and what you can do to reach higher levels of happiness and lower levels of stress and
1:41.2	overwhelm.
1:42.2	And if you're here to learn more common sense tips for
1:44.8	improving your life, well, sorry to say, but that's the room across the hall. But you are
1:50.8	welcome to stay because this is the direct path to uncommon sense.
1:55.0	And that's why it's going to help you learn, heal, grow, and evolve.
	...

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