Kids' Health: ADHD Insights, Primitive Reflexes, Supplements And Parenting Hacks With Dr. Belinda Palmer EP 99

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 10 December 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the 'Healthy by Heather Brown' podcast, Heather welcomes Dr. Belinda Palmer, a chiropractor and co-owner of Archetype Health, to discuss children's health. Dr. Palmer shares her expertise in developmental neuroscience, ADD, ADHD, and the importance of movement, nutrition, and a healthy environment. They cover practical tips for ensuring kids have a balanced diet, the significance of supplements like fish oil and vitamin D3, and how to manage screen time effectively. Dr. Palmer also delves into primitive reflexes and their impact on development. Heather wraps up the episode with some lighthearted family stories, giving listeners a personal touch. The episode aims to empower parents with actionable strategies for raising healthier, well-rounded children.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:18 Introducing Dr. Belinda Palmer
02:14 Understanding ADD and ADHD in Kids
05:21 Daily Rhythms and Healthy Habits
11:24 Supplements for Kids
18:12 Shopping Tips for Healthy Eating
20:50 Managing Screen Time and Chores
22:50 Introduction to Primitive Reflexes
23:47 Understanding Primitive Reflexes in Children
25:09 Identifying Retained Reflexes in Kids
25:28 Personal Story: Overcoming Speech Delays
26:41 Common Cases: Autism and Dyslexia
28:44 Getting Help: Contacting Dr. Belinda
30:51 Family Reset: Dr. Belinda's Routine
33:02 Marriage Corner: Parenting Stories about Leyton and Finn
46:19 Closing Thoughts and Farewell

Links from this episode:

Dr. Belinda Palmer’s Instagram handle: @drbelindapalmerdc
Archetype Website: https://archetype.health/
Giggles Link: https://amzn.to/3UXfaIy
Nordic Natural Fish Oil: https://amzn.to/4ezJzDX
Pure Synergy D3 + K2 Complex: https://amzn.to/4fxwigl
Lesser Evil Popcorn on Amazon: https://amzn.to/3OeDfHm
Red Light Therapy on Amazon: https://amzn.to/3YSmFBJ
REMplenish water bottle: https://remasteredsleep.com/pages/offer-lp-adult/?utm_source=google&utm_medium=cpc&utm_campaign=brand&gclid=Cj0KCQiA_9u5BhCUARIsABbMSPt33NLpHExFXSLHxTSW5DybUiBXOZwC_LgSnmHpXJX55Q4e4C9ZZOYaAkYSEALw_wcB
Podcast episode with Dr. Tony Ebel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603
Podcast episode with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497
Podcast episode with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962
Nexplay in the Kids Gift Guide: https://www.mylifewellloved.com/unique-gift-ideas-for-kids
All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist

Connect with Heather:

7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
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Transcript

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0:54.4	everything secure. Hey, y'all, and welcome to the Healthy by Heather Brown podcast, where I encourage
1:00.5	you in healthy, mind, body, and spirit through my Sunday reset. Let's get into it.
1:10.5	Hey, girl gang, and welcome back to another episode of Healthy by Heather Brown.
1:14.9	Today, we have the distinct delight of having on Dr. Belinda Palmer, who is, y'all, the co-owner
1:22.3	and manager of archetype health. If you've been around here for long, you know that her husband,
1:26.7	Dr. John Palmer, is my chiropractor and also my naturopath, and I have known them since I was pregnant
1:32.9	with Finn and coming into their practice. And so you've heard Dr. John several times on the podcast,
1:37.8	and I can link back to those episodes this season, specifically about kids' health, he was on the Dr. Morley episode, which I can also
1:44.5	link back to in the show notes. But Dr. Belinda is a chiropractor with a specialty in developmental
1:50.3	neuroscience based on the, and she'll have to correct me when she comes on, if I'm saying this
1:54.8	right or not, on the Malillo method. She is also certified in the Webster technique and a certified Erlen syndrome screener.
	...

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