Hey, what's going on guys? Welcome back to Jeremy Scott Fender's podcast and radio show coming to you on this Friday afternoon.

With a quick episode, I think a lot of you guys can relate to. We are talking about how to break your processed carbohydrate addiction.

And before I dig into anything at all, I want to say this again, I'm not vilifying carbohydrates. Carbohydrates are not the enemy.

Carbohydrates themselves do not make you fat or overweight.

But for some of you guys, they are the easiest thing for you to overeat in abundance

because they are essentially in almost everything you guys are eating short of meat,

especially if you're eating things that,

you know, come in a bag or a box or, you know, are kind of pre-packaged. So,

uh, and I know for when we do nutrition protocols for people, I tend to see them easily

overeating in carbohydrates more than anything else. And so I'm going to kind of walk you through

a handful of ways to kind of break the addiction and understand what's really going on. So before that, again, reminder, our 34 days to fit challenge is starting on April the 22nd. You guys have about eight days left to register. If you want to get down with that, you can rock with me in that program as well as Alexia Clark, the Queen of Workouts, Tommy Baker, Resist Average Academy,

Ben Novak from Spire Health Club, and Nikki Metzger Women's Health Next Top Trainer.

All of us kind of came.

I recruited them as my little Avengers fitness team, and we put this program together,

and you rock with each one of us through each week of the program

and obviously I'm there coaching you guys every step of the way so the link is on my

Instagram Facebook right now LinkedIn wherever you guys are at and feel free to register or

ask me if you have any questions but it's a great way for you guys to crush spring and head

into summer hopefully you know feeling good eating better and having a nice routine, you know, rolling the right way for you guys in terms of your fitness

and your training. So with that said, when we're talking about, again, I'm not vilifying

carbohydrates when we talk about addiction, but I know a lot of people have an overwhelming

craving for carbohydrates, especially the ones that are processed, the shit that's not

...