Hey, what's going on guys? Welcome back to the Jeremy Scott Fitness Podcast and radio show.

Coming to you on this Sunday afternoon here real quick with a fitness facts episode,

things that can help you regardless of the level you're at, whether it's beginner, intermediate, advanced.

I think there's a lot of truths in here and a handful of little facts and tips and hacks you guys can take with you to hopefully shortcut

your journey or at least make it make more sense have you guys do the things that are going to

bring you the most bang for your buck the biggest ROI in terms of how you eat how you train

how you sleep how you prioritize your time effort energy inside the gym So if you're watching on YouTube, I'm going to read down the list here in great detail for you guys and kind of delete them as I go. So it might take me a second or two. I don't want to repeat myself for you guys. But again, if you hear anything, stop it. Set a reminder for yourself, jot it down pen and paper. Because these are some things

that can help you guys really make a lot of progress, things that I, a lot of them immediately

fucked up on and did a wrong early on my fitness journey. And even probably a couple years in,

in all reality, education is power, but education with the application is where the magic

really happens. And so if you hear something here, take it with the application is where the magic really happens.

And so if you hear something here,

take it with you and really apply it every single day

and it'll be a game changer for your guys' overall health.

And a side note, just a reminder,

our 34 Data Fit Challenge is kicking off here April the 22nd.

If you want to work with me, Alexia Clark, Nikki Metzger, Tommy Baker,

and Ben Novak, we have put together a pretty kick-ass program. So if you love kind of the

face-melting Metcon stuff, I coach you guys every step of the way inside of a private

Facebook group and you get everything video delivered to you every single day. So it really is plug and play.

You guys just have to do the work.

And again, April 22nd, you guys have six days left to register.

...