Kick Worry to the Curb: Simple Steps to Stop Sweating the Small Stuff

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 2 January 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's reassuring episode of 7 Good Minutes, we address a concern many of us face: How To Stop Worrying About Everything.

Do you find yourself constantly troubled by what-ifs and worst-case scenarios? We're here to offer a helping hand.

Join us as we explore simple yet effective tips to break the cycle of worry and bring more peace into your daily life.

From practical mindfulness exercises to reframing your thoughts, this episode is filled with valuable insights to help you manage your worries and enjoy a more serene, stress-free life.

Tune in and discover the path to a calmer, more composed you.

Don't forget to subscribe, rate, and share it with a friend or two!

The audio clip featured in today's episode is courtesy of our friends at Productivity Game
https://www.youtube.com/watch?v=DFjTD8v7xuw
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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win
0:29.7	your morning and your day. Worrying does not take away tomorrow's troubles. It takes away
0:35.9	today's peace. And that is the thought for today.
0:47.9	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe
0:53.8	will be seven of the most
0:54.8	enriching minutes of your day. In today's episode of seven good minutes, we talk about some
0:59.6	easy tips on how to stop worrying about everything. Enjoy!
1:04.6	Worry is a complete waste of time. No problem has ever been solved by worrying about it.
1:10.1	Problems are solved with rational thought and decisive action not worry
1:13.6	Irma Bonbeck once said worry is like a rocking chair. It gives you something to do but never gets you anywhere.
1:21.6	Nearly a century ago, author Dale Carnegie taught public speaking courses in New York City and saw how much his students struggled with unproductive worry
1:30.2	After learning a series of anti-worry techniques from people like Henry Ford and World War II Navy Admiral Ernest King
1:36.5	He used his public speaking courses as a laboratory to test the techniques
1:41.3	For five years students from Carnegie's class tested his anti-worry techniques
1:46.5	and reported their effectiveness back to the class. Carnegie says, I presume I've listened to more
1:52.6	talks on how I conquered worry than any other individual who has walked this earth. There are many
1:59.2	remedies to stop worrying and start living more
	...

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