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ready to win your morning and your day. Clyde Lee Dennis here, and today in our 7 Good

Minutes extra segment, we're going to reflect on a profound thought.

As you'll recall from this morning's episode of Seven Good Minutes, our thought for today is,

Worrying does not take away tomorrow's troubles. It takes away today's peace.

This quote invites us to consider the impact of worry on our lives. Too often we find ourselves caught in the

grip of anxiety about the future, forgetting that worry is like a rocking chair. It gives you

something to do, but it doesn't get you anywhere. Let's explore the origin of this thought and the

wisdom it imparts. The habit of worrying is something many of us develop over time. Originating from our

natural instinct to avoid danger and discomfort, it can quickly grow into a persistent shadow over our

daily lives. The irony here is that while we worry to prepare for the future, what we're actually

doing is stripping the joy out of our present moments. So how can we apply this lesson in our daily lives?

Begin by recognizing when you're worrying.

Ask yourself, is this worry within my control?

If it is, take action.

If it isn't, practice letting go.

This shift in mindset can be transformative.

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