KHC 181 - Andy Glaze

Cameron Hanes - Keep Hammering Collective

Cameron Hanes

Sports, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 3 March 2026

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andy Glaze - ultramarathon runner, firefighter/battalion chief, and mental health advocate known for his incredible consistency in running, often logging 100+ miles per week for years - and his upbeat mantra “Smile or you’re doing it wrong.” Join us for a conversation about Andy’s love for running, the process of writing his new book, “Smile, or You're Doing it Wrong: A Journey from Rock Bottom to Redemption”, recovery from addiction and PTSD, and more! Follow Andy: https://www.instagram.com/amglaze/ Listen on: Spotify: https://spoti.fi/3XCm31n Apple Podcast: https://apple.co/3Dm6ClE Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Intro & a Life Long Goal to Help People 00:13:53 – Smile or Your Doing it Wrong, Positivity, and 100 Mile Weeks 00:24:00 – A Love for Being Alone & Nature 00:32:18 – Growing the Audience of Ultra Races 00:38:07 – China: Andy’s Favorite Race 00:41:21 – Connections Through Running with Other Races 00:48:39 – Moab 240: The Most Miserable Race Andy’s Ran 00:52:03 – Ray Sanchez: an Old School Ultra Runner Legend 00:57:06 – Inspired by Hard Working People and Inspiring Others to Race 01:02:33 – What Inspired Andy to Write a Book 01:05:59 – Overcoming Childhood Struggles & PTSD 01:20:09 – Andy’s Goal with the Book: Smile 01:22:55 – Goals with Running: Destination Trail Races & New Experiences 01:30:32 – Andy’s Cocodona 2026 Predictions (Life Changing Races) 01:36:00 – F**k, Marry, Kill: Winning an Ultra, Fighting a Fire, Recording an Audio Book 01:38:11 – David Goggins Mindset & Memes 01:42:58 – Therapy Through Journaling 01:48:49 – The Bow Shop & Getting Out of Your Comfort Zone 01:54:17 – 2 Guests Andy Glaze Would Like to See on the Podcast & Final Thoughts Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off

Transcript

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0:00.0	Every step I take I move my truth.
0:02.5	Every time they tell me stop I use.
0:04.2	Every comment hate that makes my feel, gather up my energy and boom.
0:07.8	I had them talking, saying the way that I move it's so reckless.
0:10.4	That is a part of my mind I've been blessed with.
0:12.2	Giving my blood so I am relentless.
0:13.7	We are alive.
0:16.2	This is a Keep Hammering Collective.
0:18.5	I'm with Andy Glaze. Smile or you're doing it wrong. Dude, you are famous.
0:24.4	I don't know about that, but thank you for having me. You are famous and I'm pumped you're here.
0:29.4	Well, it's been a fun two days. See in your face, your big smile across the table. It's like,
0:35.3	I don't know, this is, is you know this picture on your book here
0:40.1	i'll show it like that is anytime anybody thinks of you i think they think of that image right there
0:46.7	i hope so one very similar it's uh yeah pretty amazing i mean the you've created, the life from the outside in,
0:55.9	so I can only speak to what I see from the outside and it looks, you know,
1:01.4	I know you've talked about different things going on, different challenges, but like from
1:04.8	the outside end, you seem like that, you know, the happiest, most positive, best human to be around. And it's just, it's been really special
1:16.3	spending this time with you. So I want to thank you. Thank you for having me. And yeah, I mean,
1:21.4	I try to push that positivity because I think that it makes everybody better when you, you know,
1:26.8	push positivity.
1:28.8	And the picture on the shirt is my dad,
1:32.1	which after he died, every race I did,
	...

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