KHC 072 - Emily Halnon

Cameron Hanes - Keep Hammering Collective

Cameron Hanes

Health & Fitness, Sports

4.9 • 1.1K Ratings

🗓️ 3 May 2024

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join us for a discussion with Emily Halnon, writer, trail runner and mountain athlete out of Eugene, Oregon. Emily and Cam talk about Emily’s book, To the Gorge, Emily’s mom, ultra running and more. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Emily: https://www.instagram.com/emilysweats Thank you to our sponsors: Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Sig Saur: https://www.sigsauer.com/ use code CAM for 10% off Hoyt: http://bit.ly/3Zdamyv MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 0:00:00 Intro: Emily’s Running History 0:07:48 Emily’s Best Marathon 0:09:19 Getting into Ultra Running 0:13:10 Making Money While Running & Writing 0:16:10 Breaking Away From the Corporate Life 0:21:30 Running in the Mountains & Thunderstorms 0:24:21 Ultra Running: Adventure Runs 0:26:58 Emily’s Running Bucket List 0:29:38 Ad Break 0:31:40 Running While Everyone Else is Sleeping 0:33:06 “To the Gorge” & Emily’s Mom 0:40:49 The Legacy of our Friends & Family 0:42:33 Regaining Strength After Losing Someone You Love 0:53:45 Beating the Oregon FKT Record 0:57:08 Emily’s Spirituality 01:04:35 Dealing with the Pain When You’re in the Dark 01:07:29 Low Points in Running the Gorge 01:12:10 Achieving the Goal 01:18:42 Emily’s Brother & Sister-in-Law 01:24:40 Outro: What’s Next for Emily

Transcript

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0:00.0	Every step I take I move my truth every time they tell me stop by you every comment hate that makes my feel gather up my energy and boom I had them talking saying the way that I move it so reckless that is a part of my mind I've been blessed with giving my blood so I am relentless
0:15.7	This is a Keep Hammer Collective. I'm with Emily Halman. Look at this. How sick is this book?
0:22.4	That's pretty exciting. Is this your this book? That's pretty exciting.
0:24.0	Is this your first book?
0:25.0	It's my first book.
0:26.0	Okay.
0:27.0	I don't know if there will be another after everything that's gone into this one.
0:30.0	Really?
0:31.0	Yeah, well, I know there's like, there's some deep meaning to this one for sure.
0:34.7	Yeah. But yeah, we'll talk about that. Let's get uh, let's get everybody up to speed.
0:40.8	So what have you been running forever or what's your running history
0:46.1	because I all I've heard like from Ben is that what is it?
0:50.5	A blank and shit?
0:54.0	Blank and shit, yeah.
0:56.0	Yeah, no, we were joking around because he said
0:59.0	Emily's last name wrong on this podcast,
1:01.0	so we want to make sure we screw up his name. Get it, get him back a little. on this that's pretty much it then we've run together a couple times yeah so what tell me
1:16.0	about you're running yeah I really got into running I'm trying to remember how
1:20.7	old I was oh it's easy because I read my first marathon on my birthday.
1:24.1	It was my 23rd birthday.
1:25.9	And I got into running because my mother got into running
1:30.8	later in life.
	...

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