KHC 035 - Sally McRae

Cameron Hanes - Keep Hammering Collective

Cameron Hanes

Health & Fitness, Sports

4.9 • 1.1K Ratings

🗓️ 28 August 2023

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sally McRae is a professional trail runner and mother of two from Southern California. When Sally was young, her parents recognized her natural competitive and passionate nature and helped her pursue her talents throughout high school. After college, Sally began running long distances while pursuing her career in fitness. In addition to training and running races, Sally is also passionate about inspiring others to live their best lives. She loves coaching, writing and speaking to groups of people whenever she can. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Connect with Sally McRae: https://www.instagram.com/yellowrunner/ https://sallymcrae.com/ Thank you to our sponsors: MUD\WTR: https://mudwtr.com/cam use code Cam for 15% off Bass Pro/Cabelas: https://www.basspro.com Ketone IQ: https://hvmn.com/CAM use code CAM for 20% MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Hoyt: http://bit.ly/3Zdamyv Go Ruck: https://www.goruck.com use code CAM for 10% off Breeo: https://breeo.co Timestamps: 0:00:00 Intro 0:01:27 Being Happy Despite a Hard Childhood 0:03:39 Sally McRae: Endurance Athlete 0:05:44 2023 Races: Goals and Struggles 0:14:16 The Ability to Rewrite Your Story 0:22:37 The Message of Life in Running 0:24:53 Purpose in Writing “Choose Strong” 0:27:35 Sally’s Mom: Life is Hard, Work Harder 0:30:06 GoRuck Ad 0:30:46 Breeo Ad 0:31:24 A Background of Faith 0:38:12 Having Hope in a Hard World 0:44:36 Finding Someone to Stand By You in Hard Times 0:48:01 “Standing in the Rain” 0:56:58 Pressure to Be Tough 01:10:00 Comparison is the Thief of Joy 01:14:22 We Need a Part 2

Transcript

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0:00.0	I'm always putting constant stress on my body, which is why I decided to try mud water, and it has been a game changer in regard to mental focus.
0:10.0	The blend of adaptogenic mushrooms, cortiseps, and lion's main, all support focus, physical performance, and are great for the immune system.
0:20.0	Now these aren't the hallucinogenic type of mushrooms, but I do like that mud water gives back to the Berkeley Center for the science of using psychedelics to help treat individuals with mental health disorders.
0:31.5	Go to mudwater.com Use code CAM for 15% off your first order.
0:39.8	It's time to gear up for summer at Bass Pro Shops and Cabellas.
0:44.0	Time for trips to the lake, stories around the campfire, and memories with friends and family.
0:50.0	Shop Bass Pro Shops and Cabellas for everything you need to enjoy your summer.
0:55.0	Save on top brands like a sin clothing and camping gear and Johnny Morris rods and reels.
1:01.0	And don't forget great products like Cabella's Polar Cap Coolers
1:05.4	and Pro Series Grills.
1:07.3	Bass Pro Shops in Cabellas,
1:09.2	your adventure starts here.
1:11.1	Shop in store or online.
1:13.0	Every step I take I move my truth.
1:16.0	Every time they tell me stop by you.
1:18.0	Every comment hate that makes my feel, gather up my energy and boom.
1:21.0	I hear them talking saying the way that I move it so reckless that is a part of my mind I've been blessed with giving my blood so I am relentless
1:29.4	Well, this is a keep hammering Collective with Yellow Runner, Sally McRae.
1:35.2	How are you doing?
1:36.3	You're pumped.
1:40.3	That's where we're starting? You like it?
1:44.0	Cameron, we have had like the best, like last 48 hours.
	...

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