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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Keys for Brain Health and Cognitive Function with Ben Greenfield

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5774 Ratings

🗓️ 5 December 2018

⏱️ 44 minutes

🧾️ Download transcript

Summary

There are many tools available for optimizing brain health and cognitive performance. Let’s discuss key dietary, lifestyle and nutritional supplement strategies for optimum neural function.

My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/

Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Transcript

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0:00.0

Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine.

0:15.2

To make sure you're up to date on this and other important topics, visit Dr. Rousho.com and sign up to receive weekly updates.

0:22.9

That's d r-R-R-U-S-C-I-O.com.

0:26.9

The following discussion is for educational purposes only and is not intended to diagnose or treat

0:32.1

any disease.

0:33.2

Please do not apply any of this information without first speaking with your doctor.

0:37.1

Now, let's head to the show.

0:40.2

Hey, everyone. Welcome to Dr. Rousha Radio. This is Dr. Roush, today. I'm here with my good friend and super fit.

0:46.6

Although right now, perhaps a little bit high on glue fumes, Ben, green fumes.

0:51.8

I'm always high on something. Yeah, right now it's glue fumes.

0:55.0

Yeah.

0:56.0

It's hunting season up here and you texted me while I was out in the garage making arrows.

1:03.0

I have some screw-in inserts that you use in the carbon and they require a decent amount

1:10.0

of a pretty good glue so yeah i've been out

1:12.2

huffing glue and playing with sharp things and the the deep irony that the topic today is

1:17.2

ways to improve cognitive function so so it's a real test of that oh man well you know i've been i've been

1:25.6

wanted to kind of dig into this topic for a while and obviously there's a bunch of different ways that we can go.

1:31.0

I want to pose an initial concept to you and see what you think about this, because when I think about cognition, certainly I don't consider myself a cognition expert, but it seems that there may be two fundamental ways that we can improve cognition, one through

1:46.5

optimizing or improving circulation and the other through stimulation. And maybe there's other

1:52.2

items, but do you think we can kind of organize two of the main approaches, like caffeine

1:58.4

compared to ginkgo stimulation compared to circulation.

2:01.6

You think that's a viable way to try to partition some of these available therapeutics?

...

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