Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and

spiritual growth.

This holistic approach will help you feel good,

which I define as being connected

to your most authentic highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Hi, beauties and welcome back to our Thursday

Q&A podcast, our community show where all the questions

come right from our beautiful, amazing community

members, including you, and I'm very excited about our topic today, which is key

practices towards spiritual awakening.

And as we define spirituality, it has to do with greater and greater awareness and connection.

So awareness of who we really are,

of the beauty in each moment,

...