Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual

growth.

This holistic approach will help you feel good,

which I define as being connected

to your most authentic highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi, beauties. Welcome back for our Monday interview podcast. We have a very special

guest for you today with amazing energy, very relaxing soothing vibe. Her

name is Eve Lewis Prieto and she's the director of meditation. vibe casts. So today in particular we talk about establishing healthy patterns, particularly in the evening

for sleep and how we can incorporate mindfulness and meditation to really help to deepen our sleep and to get

really healthy sleep as a long-term pattern in our lives.

I really enjoyed our interview and I just loved being with Eve and her energy so I think you'll really enjoy today's show.

But before we get into it, I'm going to give a quick shout out to our fan of the week and his or her name is Asia

Mahi. She writes or he writes love this podcast. This has been a really tough year as it has been for so many.

...