Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness. We are a company

specializing in nutrition counseling and education. I love working in this field and at this company

because there's definitely a need for science-based nutrition information. My clients and students in my classes often tell

me they get confused by all the mixed messages that are out there. They'll come in to meet with me

and they ask, okay, what should I be eating? Low fat, low carb, paleo, keto, Mediterranean, low calorie, low fod map. I mean,

the list could go on and on. There's so many different styles and ways of eating out there.

And these questions, they're not born out of ignorance. On the contrary, art clients are very smart,

very clever, very well-researched people.

But I think it just goes to show the amount of information that's out there and just the level of noise that's coming at them at all times from the wellness and diet industry.

So my name is Leah Kleintrrot and I'm a registered and licensed

dietitian. I meet with clients one-on-one in person and via Zoom and I also teach a variety

of nutrition classes. And one of my favorite things about this job is to help clients cut through some of that noise that I was just

talking about and find a way of eating for them that is based mostly in whole foods. It helps

them feel great. And one thing that I think is really important is that it feels like a sustainable

way of eating,

that they could eat this way forever for the rest of their lives.

My co-host today is Monica Haas.

Monica, please introduce yourself.

Yes, hello, everyone.

Good morning.

I'm Monica Haas.

I'm also a licensed and registered dietitian, and I see clients

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