Key Aspects of Successful Keto Weight Loss with Dr. Bryan Rade

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 17 October 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Interviewed by Dr. Rade of Overcoming Chronic Illness Podcast. We’re focusing on weight loss, metabolic adaptation, how to use keto to reset your metabolism, calorie intakes, keto frustrations, and we throw in a little conversation about functional blood work - how to understand your labs!

Hosted by Leanne Vogel.

Connect with Dr Bryan: https://eastcoastnaturopathic.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

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0:00.0	Let's say in this individual that was eating 1,300 calories, their maintenance calories are
0:05.0	at 2,000, and maybe their weight loss calories for their activity and everything are 1,800.
0:10.6	So we know that they're under-eating.
0:12.7	We know that they will lose weight at 1,800 calories, but they're not going to lose
0:16.4	weight now because they're just not eating enough.
0:18.8	And so normally what I do is get this individual up to the 2,000 calories.
0:23.2	We really shouldn't see the weight change that much.
0:27.2	Like we really shouldn't see the weight change that much.
0:29.7	If it's changing significantly, then I'm thinking there is some significant adrenal situation,
0:35.6	mitochondria situation that's making it absolutely impossible for this individual to
0:39.6	move forward.
0:40.6	So it's, okay, let's back it up.
0:42.8	Let's look at the mitochondria.
0:44.4	What do we need for adrenal support to just get you regulated?
0:47.3	Are there traumas going on?
0:48.9	Are you in a really difficult relationship right now that's super toxic, terrible time
0:53.2	at work?
0:54.2	Those sorts of things that's going to be more challenging for us, and we're just going
0:57.0	to gain weight and feel terrible all the time.
0:59.6	I love, love, love, love being interviewed by other practitioners where we can just kind
1:05.3	of go back and forth on our thoughts.
1:08.2	And Dr. Brian Raid asked me to be on his podcast recently.
	...

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