The holidays are here.

And if you're still figuring out gifts, I get it,

because finding something meaningful is genuinely hard when most stuff just ends up forgotten.

Here's what helps.

Think about what someone actually does, what they love, what makes them feel like themselves,

and then find something that supports that instead of just filling space.

For people who run or hike, On makes gear that does exactly that.

Shoes like the Cloud Ultra for trails, the Cloud Runner 2 for roads, the club hoodie for recovery days,

accessories like performance socks, caps and bags for stocking stuffers, all designed to enable movement and explore nature without getting in the way.

And here's the thing. The gift really isn't the gear. It's the runner's high, the silence at the summit, those experiences that remind you why getting outside matters.

So head on over to on.com slash richroll to explore gifts, the give movement.

Every New Year's people talk about losing weight. And I always say, well, whatever you're going to do,

make sure that you can keep that as part of your life

because otherwise, as soon as you stop doing it,

the weight is probably going to increase.

Too often people around the new year

and they kind of come up with some New Year's resolution

to join a gym or start an exercise program

or hire a personal trainer, and they tie their success to what's happening on the scale. People will lose weight and they'll keep it off as long as they continue that level of effort. And so yeah, you're right. If people are white knuckling it and saying, you know, I'm just going to do this and it's a temporary thing and I'm going to get to my goal weight and then I can relax. It's like, yeah, that's not the way it works.

Nutrition isn't rocket science.

It's harder.

Well, we're in the thick of it now, aren't we? Right smack in the middle of it. It's all happening.

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