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The Rich Roll Podcast

Best of 2025 (Part One): Conversations That Shaped Us

The Rich Roll Podcast

Rich Roll

Self-improvement, Society & Culture, Education, Health & Fitness

4.812.9K Ratings

🗓️ 22 December 2025

⏱️ 114 minutes

🧾️ Download transcript

Summary

Happy holidays from the RRP mothership. Another year in the rearview. Time for what's become one of my favorite traditions, our annual “Best Of.” 12 years running now. This year was packed with an astonishing array of guests—too many to feature here. Part 1 revisits the year's most powerful moments: longevity science, neuroplasticity, happiness research, emotional regulation, consciousness, and what it actually takes to change. I'm filled with gratitude for our guests, my team, and most of all—for you. I don't take your attention and support for granted. Here's to growing together in 2026. Show notes + MORE Watch on YouTubeNewsletter Sign-Up Today’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style 👉🏼https://www.on.com/richroll AG1: Get their best offer ever – Welcome Kit, Omega 3's, D3+K2, Flavor Sampler, plus AGZ sleep supplement FREE ($126 in gifts) 👉🏼https://www.drinkAG1.com/richroll Prolon: Get 15% OFF plus a FREE bonus gift 👉🏼https://www.prolonlife.com/richroll Calm: Get 40% off a Calm Premium subscription 👉🏼https://www.calm.com/richroll Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order 👉🏼https://www.livemomentous.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL 👉🏼https://www.ROKA.com/RICHROLL Rivian: Electric vehicles that keep the world adventurous forever 👉🏼https://www.rivian.com Check out all of the amazing discounts from our Sponsors 👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Transcript

Click on a timestamp to play from that location

0:00.0

Last minute shopping. Yeah, we're there. That is what's happening. So let me help you out.

0:05.9

And let me help save you, perhaps, from spending your hard-earned dollars on just something random.

0:11.8

By reminding you that the kind of gifts that people actually value are the ones that connect the person you care about to what they care about,

0:19.8

demonstrating, of course, that you understand

0:22.0

what actually matters to them. And so if movement is something your cared one cares about,

0:26.3

On has got you covered because On carries just a whole line of category best shoes and gear

0:32.9

for running and hiking. Trail shoes like the Cloud Ultra for exploring nature, Cloud Runner 2 for road miles,

0:40.0

apparel like the club hoodie, and accessories like performance socks, caps, and bags that work as

0:45.3

fantastic last minute stocking stuffers. On is just on point when it comes to getting out of the way

0:51.0

so you can focus on doing the thing. So you can enjoy that runner's high,

0:55.2

undistracted, and experience the silence at the summit for the experience itself. You're not just

1:02.0

giving gear. You're giving someone the tools to get out there, to explore, to push farther. And that

1:08.0

matters more than something that just ends up forgotten somewhere,

1:11.6

making On the perfect gift for moving into the new year. So move yourself over to on.com

1:17.6

slash ritual and explore my picks for holiday gifts.

1:21.6

So the holidays are awesome. I think we can all agree on that. But, you know, not without their

1:29.6

irresistible temptations. Cookies everywhere, pie at every gathering, the sugary fruit thing

1:36.5

your aunt made. And listen, you know, I'm not immune, but either is your gut, meaning your microbiome

1:43.5

is absolutely paying attention to what's going on.

1:47.1

All of which is why AG1 matters during this extended two-month stretch.

1:52.6

You need something to anchor you.

1:54.3

And one scoop of AG1 consolidates your multivitamin, your superfoods, your antioxidants. This daily health drink

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