Kettlebell Juggling & Exercise Habits That Keep The Body YOUNG - Colin Daring || MBPP Ep. 985
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 19 September 2023
⏱️ 102 minutes
🧾️ Download transcript
Summary
In episode 985, Colin Daring, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how juggling kettlebells, moving maces and having fun in the gym has given Colin the ability to gain and maintain muscle, be pain free and move like an athlete half his age.
Eleiko Kettlebells mentioned on air:https://bit.ly/3EN1gAr
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Like if you're in the gym and you're trying to lift weights you get taught very specific way people say don't do this |
| 0:05.7 | Don't do that |
| 0:06.5 | But you get to kind of break some of those rules when you're playing catch with some of these objects |
| 0:10.4 | I think every rule is broken before the kettlebell is in a mace |
| 0:13.8 | I felt like crackly and ever since using kettlebells in the mace bars |
| 0:18.6 | I haven't had a shoulder injury. You can't think about the movement as you're doing it because you'll miss the bell |
| 0:23.1 | Looking the way you do you don't have the body of a 53 oh man |
| 0:26.4 | What is a 53 year old supposed to look like it doesn't look like you're lacking any muscle and so people see you and they freak out |
| 0:32.3 | But maybe that's how we should all look at 53 depending on how fast you're getting that movement |
| 0:37.2 | You're gonna have to drill it an hour of flipping 25 pounds adds up |
| 0:41.2 | But you're not thinking about it because you're trying to figure out the process. It was weird because my I |
| 0:47.6 | I woke up and went to look at my phone this morning. It was like this |
| 0:56.4 | The picture I've been seeing on it is like I do think something |
| 1:05.4 | Yeah, yeah, exactly |
| 1:07.4 | I feel so good about that. That's why I had to protect my phone the other day when my wife came to take it |
| 1:12.3 | What is it? |
| 1:13.3 | I know what I'm what I'm checking out |
| 1:16.2 | How do all this stuff start for you calling? |
| 1:18.5 | Toss around these kettlebells like a madman. Wow. Yeah. How did that start? I think |
| 1:24.8 | Originally was seeing a old Russian |
| 1:30.9 | kettlebell well, it wasn't even a kettlebell. It was like an old Russian circus and it was a circus act and |
| 1:37.6 | They had the strong man and he was he had a like a big metal sphere |
... |
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