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Hey folks, welcome to this special episode of the Ben Greenfield Fitness Podcast,

in which we're going to talk about ketosis dangers and how to maximize the nutrient density

of a low carb high fat diet.

Now I don't think it's any secret that I often have this giant fat-filled ketogenic

kale shake for breakfast.

And sometimes it's not just for breakfast, but actually multiple times during the day,

especially on busy days.

There's even been occasional days where I've had my special ketogenic kale shake for breakfast,

lunch and dinner.

Now I'm about to give you the recipe for that shake, but I'll also put the recipe over

in the show notes for this episode, which you can find at bengreenfieldfitness.com slash

282.

Now you'll need a powerful blender for this one.

I use one called an Omni blender.

And you take a couple large handfuls of kale, preferably dinosaur kale, that's been lightly

steamed to get rid of some of the oxalic acid and then drained.

And then you toss the kale in the blender.

...