Ketosis and Sugar Alcohol Sweeteners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 10 July 2018
⏱️ 3 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, Dr Berg here, I had another question regarding ketosis and sugar alcohol sweeteners, |
| 0:41.0 | okay? |
| 0:42.0 | Now, this is a list of mostly sugar alcohols alternative |
| 0:46.4 | sugar type sweeteners now there are some other sweeteners that are not |
| 0:51.1 | sugar alcohols but so let's just kind of go through them. |
| 0:54.3 | At the top of the list, this is the highest glycemic index. |
| 0:57.5 | That's bad as we go down, it's good, okay? |
| 1:01.2 | So we don't want it very high because glycemic index basically is a scale of how fast things turn into sugar and raise blood sugar. |
| 1:08.0 | Maltodextrin is the highest, and this is why a lot of the electrolyte powders have multodextrin. A lot of vitamins have it. You want to stay away from that stuff. It has 110. Glucose? That's a hundred. |
| 1:23.0 | Sucrose, that's table sugar. |
| 1:26.0 | Okay, so that's 65. |
| 1:28.0 | High fructose corn syrup, 58, |
| 1:32.0 | but even though you might say this is lower, |
... |
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