So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, in this video, we're going to talk about intermittent fasting and hunger.

Hunger is one of the best indications to know if you're in keto adaptation.

Okay, your body is fully in fat burning.

Now typically it's okay to be hungry as long as you're not severely hungry with a bunch of other blood

sugar symptoms like lightheadedness, dizzy, irritable, sugar cravings, brain fog.

That's hypoglycemia.

If you have severe hunger with these other symptoms,

then you have to change some things.

You're gonna have to probably add a meal. You're not quite there, you have to back off a little bit.

You know, some people like jump right in and they're having that 20-hour fasting with a four-hour eating window.

They're not ready yet.

You have to graduate into that, and it takes time to adapt your body.

But if you can just go a long period of time and not have a crash and burn, then we know that you're fully adapted and you just ride the way because it's working nicely.

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