Shrud family this week on Barbell Shrugged Latt Mansour is coming on the show and this is super cool

episode this is insanely cool episode we're gonna be talking about exogenous ketones a lot

and what's cool about this show is every time I hear the word key tone or katosis,

I have this like really aggressive eye roll to the left. I don't know why it goes to the left,

but I always go, oh my my gosh another kido person so we've heard so much

kind of crap over the years about the kido diet and basically how it's going to

give you a cape and turn you into Superman.

But that's not really the case.

But what's really cool about this

is that with all of the kind of like marketing gimmicky things

that go along with the keto diet and catosis and things that just really make you you have

that reaction that eye roll reaction Latt Mansor comes on here today and actually drop some real scientific knowledge. He works for a company called

HVMN. They have created a product called Ketone IQ. Dan Garner is a massive fan of them.

I've tried their products as well, but what we dig into today

is a lot of understanding how you can use key tone, exogenous ketones for cognitive, athletic performance, the health side of things, and a lot of

this stuff I just didn't know. And that's one of the most beautiful things about Barbell Shrug and having it in my life

and being able to meet all these people is that I come many times

I feel like I've heard everything so much that this must just be the answer and

then I meet somebody that has a much deeper knowledge set and actually can bring some real science to the to the

conversation and bring value to exogenous ketones and how you can actually use

them some protocols that you can follow and and the real benefits of them so I'm very grateful one for the

show two that Latt was able to come on here and he's got like the coolest name

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