Ketogenic Diet vs. Low-Fat Plant-Based Whole-Food Diet for Type 1 Diabetes: Rebecca's Story – E27

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 17 July 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Mastering Diabetes Audio Experience! Rebecca shares her story of going from gestational diabetes to type 1 diabetes. After struggling to follow advice from a number of different sources which didn’t seem to help, Rebecca switched from a ketogenic-style diet to a low-fat plant-based whole foods diet. Rebecca began eating more carbohydrates and taking less insulin. Her insulin sensitivity skyrocketed, she lost weight, and her life changed. For the original YouTube video, please visit: https://www.youtube.com/watch?v=DCFAa7dGrxA. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To sign up for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Transcript

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0:00.0	What was so crazy to me is that the results were immediate.
0:04.0	I mean, literally within days, I started having to take less and less insulin,
0:10.0	and I was eating more and more carbs.
0:13.0	I feel so energetic, and I can remember things now a lot better.
0:19.0	I had more mental clarity less mind fog I had so
0:22.3	much mind fog I feel encouraged because my metabolism is responsive now
0:28.1	three hundred and forty my total cholesterol and now it's a hundred and thirty
0:34.8	something my LDL was 227 and now it's 59.
0:40.1	I would say my relationship with food has radically improved because I feel freedom now.
1:06.0	Welcome. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,
1:11.9	and get your best A1C following more than 85 years of evidence-based research in the Mastering Diabetes Program.
1:19.6	Our program teaches you how to reverse pre-diabetes and type 2 diabetes,
1:25.1	and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:33.3	We're on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us.
1:43.3	Welcome back to the mastering diabetes audio experience.
1:48.0	We have another great testimonial today.
1:52.0	This is an example of a woman who was following a ketogenic diet religiously
1:58.0	and was not getting the results she was looking for.
2:01.4	And eventually she learned about us.
2:03.3	She learned about our program.
2:05.1	And she thought that, oh, hey, Cyrus and Rob, you're also living with type 1 diabetes.
2:09.5	I'm going to check out what they have to say.
	...

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