Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, Dr. Berg here.

In this video, we're going to talk about the macro confusion on a ketogenic and intermittent

fasting plan.

Macros are the percentages of carbohydrates, proteins, and fats on a certain plan.

That's what that means.

Some of you don't have a confusion and others do have a confusion.

If you really understood this before, you're really going to be confused after I'm done

with this.

The first thing I'm going to say is, I'm really sorry, you're going to kill me after doing

this video because it will put you in a little bit of a confusion.

But at the end, I'll clear it out.

So watch this whole video.

I'm sorry I had to do this, but I just need to bring it up.

This is why I haven't done this video before because I didn't want to add another layer

until maybe people got started in starting becoming successful because if you watch this

video as someone that's just starting, you're probably going to give up because it is

a little confusing.

But let me just kind of let the cat out of the bag and explain why it's confusing.

Now typically, if you look up keto, you're going to see that the percentages are 5% carbs,

20% protein, and 75% fat.

...