Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey, we're going to answer the question, will losing fat release toxins in the body,

okay?

Yes, it will. In fact, that's where all these poisons are stored in your fat cell.

So, here you are losing all this weight, and then you got this toxic release.

Now, normally, the liver is supposed to deal with that. The liver actually has a function

of phase one, phase two detoxification, where you're actually taking a poison

and turning it into a harmless particle with a whole series of enzymes.

The liver has this mechanism already built in, but you can also eat foods

to speed up the process, certain types of foods. So, one thing you might notice if you're

not consuming enough of these vegetables, or your liver is damaged, would be a rash,

maybe a detox feeling like you're tired, or you have the like flu symptoms, or even your thyroid

might be sluggish, okay? That can happen. Now, you got to watch out for people that have

constipation in the losing weight. What happens is you just get this stuck flow. All the toxins

can't release through the body, and you get auto intoxication, where these toxins are circling

around, and they can really inhibit your thyroid. But, if you have constipation, it's very vital

that you address that with an herbal remedy, or maybe increasing the amount of potassium.

Now, if you're doing all this correct, you're consuming the vegetables. You don't have constipation,

okay? You can also add something called bentonite clay, which has this principle of adsorption,

here is the particle of bentonite clay, and the toxins will stick to it like a magnet,

and one molecule of bentonite clay can hold like 2,000 times its weight in toxic chemicals.

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