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you invest. This is a high-risk investment and you should not expect to be protected if something goes wrong. You're listening to the Kito for Women's Show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women host and nutritionist Sean Minor.

This show is designed to empower women

to find their own expression of the keto diet

to maximize their health and happiness.

Now let's get started with today's episode.

Hey, friends, welcome back to Kito for women.

Thanks as always for tuning in and today is an extra special day because I just got back from Kido Khan at 11 p.m.

last night is when I crawled into bed,

my own bed, which felt amazing.

And it's early in the morning today.

I'm still riding this high from the weekend

and from everything that I guess everybody I met, everything I learned, all the

conversations I had and so I really wanted to record this as soon as possible

...