It's episode 53 of the Kito for Women's Show.

You're listening to the Kito for Women's Show.

You're listening to the Kito for Women's Show,

and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto diet

to maximize their health and happiness. Now let's get started with today's episode.

Hey there friends, welcome back. Thanks as always for joining me on

Kido for Women and another episode of the Kido Hot Seat today.

Always so exciting to do these episodes for me and hopefully for you. I'll explain more

about what's going to take place in just a few minutes with this Kito Hot Sea episode, but first,

let's just catch up because it's been a while. I know it doesn't seem like it because the podcast has still been rolling

But I have actually not been around. I haven't recorded a podcast in several weeks, which is very rare for me. I'm the type of

podcaster that prefers to record as close to the time that the episode is going to air so it's most like real time for you as

listeners and if you listen pretty close to when the air date takes place then it

doesn't feel like we're miles apart it's just so funny I think since I haven't

recorded in such a long time it almost feels like I haven't caught up with my

friends in such a long time because I feel like you all as kido for

womeners are just my friends and now we need to

catch up. So I haven't talked to you since the low-carb cruise, which is crazy

because it feels like that has been forever ago, but lots to catch up on there.

I mean, it's such a great experience,

and if you are someone who enjoys going on cruises,

...