Keto: William Shewfelt: Power Ranger and Carnivore Shredder

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 13 February 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brad Kearns talks with an amazingly enthusiastic and focused young man named William Shewfelt. Famed for his role as the red-suited Power Ranger on the legendary television franchise, he has garnered tons of attention online for his carnivore diet approach to cutting down to 3.8% body fat. William provides details on the proper mindset, exercise program, and dietary strategy to take your body composition goals to the next level, to get ripped, or to go from ripped to super ripped. Beyond his killer 6-pack, this 23-year-old has some extremely impressive insights and strategies to dream about big goals and then actually go out there and execute them. William favors an intuitive approach both workouts and eating strategy, warning against the obsessive self-quantification and tracking that can drive you nuts and burn you out. “Tracking is like riding a tricycle,” he says. In this show, you will get past the potshots about carnivore and learn from someone who’s made it for 1.5 years and running.

Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.2	Welcome to the Primal Blueprint Podcast.
0:05.6	It's time for another show dedicated to the world of keto.
0:09.2	Check out KetorReset.com for details about my New York Times bestselling book
0:13.4	and send your questions to info at Ketorreset.com.
0:25.5	William Shufeld, We are warmed up here, man.
0:33.0	The Get Over Yourself podcast had that unplugged version of finding out what makes this guy take a fascinating discussion.
0:37.9	And now you've come from this acting background and plunged deep into the health scene.
0:41.9	So go check out the website, right?
0:44.0	William Shufelt.com.
0:49.1	Williamshufeld.com is kind of like my acting self-promotion type website.
0:54.7	But if you want to check out the carnivore shredding program.com, that's where I discuss my approach to getting as lean and ripped as you possibly can on a carnivore diet by not tracking and depriving
1:01.2	yourself and not just starving yourself all the time and just training yourself into a pulp,
1:05.8	but actually following a very intuitive approach and what you should be eating, what sort of
1:10.0	training you should be doing. And actually, hats off to you and to Mark and the work you guys have done in
1:15.5	terms of backing away from that. I think you guys call it the black hole of cardio. But it's like
1:22.1	one of the pillars of my training program is zone two cardio. And that's something that I learned
1:27.0	from you guys. And yeah, so hats off to you guys and that's something that I learned from you guys.
1:27.8	And yeah, so hats off to you guys for that.
1:30.6	Right. I guess that obsessive training will put you into sugar-craving, sugar-burning mode.
1:36.1	Oh, yeah.
1:36.4	That's what it seems, I don't think everyone's fully embraced that as the problem, is if you
	...

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