Hi, it's Mark Sisson.

Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.

Enjoy the show.

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Hey, everyone. Welcome to the Primal Blueprint.com. Hey, everyone. Welcome to the Primal Blueprint Podcast. Today we have Carrie Forrest on the show.

She's the creator of the blog, Clean Eating Kitchen. You can go to cleaneatingkitchen.com,

where she shares easy, gluten-free and dairy-free recipes and resources, which is super important for so many

of us with all these issues. And she also shares her stories from her own health journey.

And really her work is to inspire women to take control of their health with a focus on holistic

and natural healing. So you can go to clean eating kitchen.com or on Instagram and Facebook, she is at

Clean Eating Carey and that's C-A-R-R-I-E and we'll put all of those in the show notes. Welcome to the

show. Thank you, Elle. Thank you so much for having me. I'm so grateful to have you here because

you reached out and talked to me about a little bit of your

health journey. And while I don't know all the details, I wanted you to share it live here

on the show. So how did you even get into knowing to eliminate gluten-free and dairy from your

life? Let's just start there. Yeah, a great point. And I just wanted to

start out by saying a huge thank you to you because I would not be able to do the work that I'm doing

if it hadn't been for your podcast and specifically the podcast episodes you've done with Dr. Gary Forsman about thyroid and

getting your thyroid supplement right if your thyroid isn't working correctly.

And I mean, when you've shared your stories about in your book and on the podcast, about how

awful you felt, that spoke directly to me because I was going through that.

And again, if it wasn't for the information, the resources you put out, I don't even, you know,

...