You're listening to episode 132 of the Keto Diet podcast.

Today's episode is a little bit different.

I'm sharing some of the content from my first paperback,

The Keto Diet, now available as an audiobook. Today's topics include how fasting and

keto work together, the benefits of fasting, the downsides to fasting, whether or

not you can have fatty coffee on a fast, how fasting can supercharge

weight loss and so much more. If you have questions about today's content you can

head on over to healthful pursuit.com

slash contact and ask me. You can grab today's podcast extra and transcript including

a bunch more tips on how to fast on your ketogenic diet by going to

healthful pursuit.com slash podcast slash e 132 I got one cool thing for you today and that is that my newest cookbook, the

Kito Diet Cookbook, hit shelves April 9th, 2019. It's a complete roadmap to preparing keto meals based on your hunger level without having to rely on macro counting or calorie tracking complete with 141 recipes made from Whole Foods and zero fancy ingredients.

Plus each and every recipe is a complete meal with balanced keto macros.

And when you pre-order, you'll be entered to win a $500 kiddo pantry bundle, complete with everything you need to make

fat burning your number one priority.

To enter, all you have to do is pre-order the book then head to kiddo diet book.com

Click on the free with your copy link at the top of the page and to your details and you can be entered to win.

The bundle includes cooking essentials like

almond flour, cacao butter, cacao powder, rithrital, keto baking mixes, shredded

coconut hemp seeds, nut and seed butters, coconut milk, gelatin, collagen, bone broth, large, pork rines,

avocado oil, gee, cacao nabs, chocolate chips, chia seeds, apple cider, vinegar,

and a whole bunch of snacks too. You can pre-order the

...