Keto Transition & Low Blood Sugar Issues
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 February 2019
⏱️ 3 minutes
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Summary
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Dr. Berg talks about keto (ketosis) and blood sugars. When I look deeper at this problem there are things I see often.
1. Not doing it correctly not enough vegetables, proteins, or even fat.
2. Not doing it consistently. Instead, they are "sort of" doing it.
3. They do not do it long enough for it to work.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 54029-157. |
| 0:21.6 | Welcome to the Dr. Berg Healthy Keto and Intermittent Fasting Podcast. Now your host, the man taking your health to a whole new level. Dr. Eric Berg. |
| 0:35.6 | Hey guys, in this video, we're going to talk about keto transition and blood sugars, okay? |
| 0:40.3 | A lot of people, when they're doing keto adaptation, they go through all sorts of symptoms |
| 0:45.3 | like moodiness, irritableness, grouchiness, because they're shifting from a sugar fuel to a fat fuel. |
| 0:52.3 | In the process, you have to build new enzymes, build new machinery. And so a lot of times it's not as smoothies as you would like it. So I'm going to talk about the three common things that I see when I talk to people. When I look at the person's food log, and I see what they're doing, I find out they're not really doing it correctly, okay? They're not really, the meals |
| 1:12.5 | aren't complete. They're not doing enough vegetables, okay? They're not doing enough protein. They |
| 1:17.2 | might skip protein right out of the meal. And they're definitely not doing enough fat. Number two, |
| 1:22.8 | they're sort of doing it, but they're not fully doing it consistently. So they might have a snack here, |
| 1:29.4 | a drink here, and just they're not doing it consistently. And then the third thing is the time |
| 1:35.3 | that they're doing it correctly is very short. Come to find out, out of a whole month, they maybe |
| 1:41.5 | did it like two or three days correctly, and then they kind of |
| 1:44.8 | go off the program, they go back on the program. So really, you have to do it correctly and long |
| 1:50.5 | enough to experience the results. And that could be between two to three weeks. And yes, you might |
| 1:57.1 | need to add the B vitamins in there, potassium electrolytes, sodium, but to get rid of this |
| 2:02.7 | transition phase where you're moody, irritable, and stabilize your emotions, you need to do it |
| 2:09.4 | correctly and you need to do it long enough. Okay, so your next step is to get started and do it for real. |
| 2:15.8 | Hey, if you haven't already subscribed, press the button below and I will keep you |
| 2:19.3 | in the know. Hey, that rhymes. Hey, guys, I just want to let you know I have my new keto course |
| 2:25.2 | just came out. It's a mini course. It covers all the basics and how to do it correctly. |
... |
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