Keto: Tania Teschke: Bordeaux Kitchen Author on Healthy Eating and Parenting

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 15 November 2018

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns welcomes Tania back for a third show, on the heels of two fabulous shows covering the launch of Tania’s book and the massive amount of interesting content inside. This time, Brad and Tania have a more breezy chat about assorted health topics, and you will pull out some great nuggets to get you focused on optimizing your diet and lifestyle, and navigating through the unhealthy forces of hectic modern life filled with too much digital stimulation and too little nutrition.

Topics covered include: the dangers of consuming refined vegetable oils, the health benefits of consuming organ meats, especially grass-fed organ meats (including Tania affinity for “scrambled brains”), and pasture-raised chicken and eggs. How to limit kids screen time, concerns about EMF exposure (such as the new 5G cellular network) and LED lights. She also covers the importance of sun exposure to improve digestion and reduce cancer risk, as well as the benefits of drinking wine with meals to enhance the social experience.

Check out the absolutely fabulous and information packed book

Amazon: https://www.amazon.com/Bordeaux-Kitchen-Immersion-Ancestral-Traditions/dp/1939563399/ref=sr_1_1?ie=UTF8&qid=1530822143&sr=8-1&keywords=bordeaux+kitchen

PBP.com: https://www.primalblueprint.com/collections/books/products/the-bordeaux-kitchen

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show dedicated to the world of keto.
0:09.4	Check out KetorReset.com for details about my New York Times bestselling book and send your questions to info at ketoreset.com.
0:41.0	Hi, listeners, This episode of the Kido show is getting into some broader health topics with Bordeaux kitchen author Tanya Teshka. She had two other shows on the primal Blueprint Channel talking about her beautiful book,
0:48.3	The Bordeaux Kitchen, a comprehensive immersion into French food, wine, and culture.
0:55.8	And she is a true health enthusiast, has been on her own journey, her quest to regain her health after some medical problems and looking into all different aspects of not just healthy eating, but
1:02.2	supporting that with healthy living, healthy environment.
1:05.0	And she was traveling over here in the United States doing her West Coast book tour for
1:10.2	Bordeaux Kitchen, having some great events
1:12.0	at bookstores, San Francisco, Los Angeles, Seattle. And we got a chance to sit down in person.
1:16.6	It was great to meet her after working with her so long from a distance from her base in
1:21.6	Bern, Switzerland when she was working on the book. And I think you're going to enjoy many of
1:26.3	her insights about the differences between European
1:29.4	culture and American culture when it comes to child rearing and the propensity for us to consume
1:37.7	this mass-produce food rather than enjoy the farmer's market experience, which is central to
1:43.3	European living experience. A lot of compare
1:48.0	and contrast and food for thought for you. Some of the dangers of constant exposure to light,
1:55.7	things like that, which not specifically related to your ketogenic eating goals, but guess what? A lot of research
2:04.4	shows that this excess exposure to blue light, the blue light spectrum on the UV scale, the
2:10.6	stuff that's disturbing to our circadian rhythms, also affects mitochondrial function and fat metabolism.
2:19.8	It messes us up. So even if you're a devoted eater with a strict dietary guidelines and counting your macros and doing the best you can,
2:26.1	you can get thrown off by other adverse lifestyle practices. Some of them, you might even not be
2:31.7	aware of the effects, including that excess exposure to
	...

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