Hi, it's Mark Sisson.

Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.

Enjoy the show.

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Hey, everyone, welcome to the Primal Blueprint.com. Hey, everyone, welcome to the Primal Blueprint Podcast.

Holly Perkins is on the show today.

She specializes in women's strength training, but she's just an overall badass when it

comes to exercise physiology and nutrition.

She has an incredibly impressive career and resume. She has been a contributing

writer for numerous magazines from women's health, prevention, self. I mean, all of them.

And just a personal trainer who's worked with some of the most famous people out there.

Wealth of knowledge is going to be a really interesting conversation. Welcome to the show.

Thank you for having me. I'm so excited to be here. Yeah. So someone who I love in our community

recommended you, said, you know, you should talk to Holly. And then I met you briefly at Mark's

house at a party. Yeah. We had already had the podcast scheduled.

And unfortunately, we were running around too much with other stuff and I didn't get to,

so now I get to finally talk to you more.

But we had an interesting discussion.

And, you know, let's start off, first of all, with your experience because you really have had a lifelong interest in this.

So, I mean, this has been your whole life. Let's,

let's talk about that. Yeah. Yeah. So my trajectory is super interesting. I've been in the

fitness industry my entire life. As you said, I've got a degree in exercise physiology and

...