Keto: Sharon Brown – Benefits Of Bone Broth

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 6 February 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns talks to Sharon Brown, Founder and CEO of Bonafide Provisions, makers of the number one selling frozen bone broth in America. We will learn all about the amazing amino acids present in bone broth that support gut health, deliver a collagen boost for healthy skin and nails, and help rebuild broken down connective tissue. Sharon will detail how to make bone broth at home in the correct manner, how to discern what is quality and what is crap at the story, and how bone broth helped her child go from sickly and ADHD diagnosed to a live of robust health.

If you are eating a keto-aligned diet, you have narrowed your food options and consequently must be more vigilant to include the most nutrient dense food possible within keto guidelines. This will address the knee-jerk criticism against keto as the "bacon and butter diet" that raises health objections. As Dr. Cate Shanahan details in her bestselling book, Deep Nutrition, bone broth is one of the centerpieces of the ancestral diet that has been largely ignored and neglected in our modern diet. This show will cover how to shop for quality products and how to make your own at home. Enjoy the show and learn more about Sharon at bonafideprovisions.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, it's Mark Sisson.
0:03.2	Welcome to the Primal Blueprint Podcast.
0:05.6	It's time for another show dedicated to the world of keto.
0:09.2	Check out KetorReset.com for details about my New York Times bestselling book
0:13.4	and send your questions to info at Ketorreset.com.
0:31.8	Hi, listeners. I am joined by Sharon Brown, founder, CEO of Bonified Provisions. Big Time Bone Broth Maker, I would like to talk about this wonderful subject. What do you think, Sharon? I think it's great. Glad to be here. Tell me all about it.
0:41.4	We've heard in the background that bone broth is so healthy and so important, it's got these
0:47.4	special agents like the glycosomino glycans that help your joints and connective tissue. So I'm
0:54.0	going to just tee you up and I'd love to
0:56.2	learn about the health benefits, especially we're talking to keto enthusiasts who know that
1:01.2	bone broth is right there, keto-friendly preparation. I've been putting my egg yolks, thanks to Matt Whitmore, Fitter Food, cracking a couple
1:13.0	egg yolks into the bone broth heating up on the stove and it's like a wonderful morning
1:18.0	drink. So we'll find out some other ways we can use this stuff, huh? Yeah, great. I'd love to share.
1:24.8	And I hope that I can share with everyone that when we think about
1:29.3	bone broth, I think one of the questions that I often receive is, you know, is this a, is it a trend?
1:37.2	Is it a fad? And really, when we kind of look at the history of bone broth and where it's been
1:43.2	and where we are today. I don't think
1:47.2	broth really ever exited, right, the American diet. I think it's what we did with the bone broth
1:55.3	that our ancestors and our grandmothers used to make and modified it into kind of the broth that sits on our grocery
2:02.7	store shelves today. So hopefully I can share with you that I don't believe that bone broth is
2:08.6	necessarily a fat. I believe it's always been a part of the American diet. But with the education
2:14.3	that we have now with social media and things like podcasts, we understand that
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mark Sisson & Morgan Zanotti, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mark Sisson & Morgan Zanotti and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.