My Top 10 Keto Misconceptions -- #014

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 15 September 2017

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

I hear from women all of the time who are trying to adopt a ketogenic diet but are stuck with so many rules and "supposed to's" around the diet change that they just can't seem to make it work for them. So, today I'm breaking down the top 10 misconceptions I hear about the keto diet and debunking them for you! Before we get into this top 10 list, I take a few minutes at the beginning to clarify and simplify the answer to "Should I eat more fat or more protein?" and "Am I eating too much fat?" in response to episode #13. TOPICS: How to determine the right macro ratios for YOUR keto diet Debunking my top 10 keto myths: When following a keto diet, you also must fast. When following a keto diet, you must keep your carbs at 20g. When following a keto diet, you shouldn't eat snacks. When following a keto diet, you must drink a bulletproof coffee/tea. When following a keto diet, you will immediately lose a bunch of weight. When following a keto diet, there is no room for vegetables because they have too many carbs. When following a keto diet, NEVER eat fruit. When following a keto diet, eat lots of dairy. When following a keto diet, magic happens after just a few weeks. When following a keto diet, you should also drop your calories. IMPORTANT LINKS: The Low Carb Universe - Mallorca, Spain - Nov. 14-19, 2017 The Low Carb Cruise - The Caribbean - May 20-27, 2018 More from Shawn Mynar Shawn's Instagram Shawn's Facebook Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	It's episode 14 of the Kito for Women's Show.
0:05.0	You're listening to the Kito for Women's Show.
0:10.0	You're listening to the Kito for Women's Show and I'm your host and nutritionist Sean Minor.
0:17.0	This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness.
0:24.7	Now let's get started with today's episode. Hey friends welcome back. Thanks for joining me as always so excited for this
0:39.6	episode for you guys today. I feel like this has been kind of a topic that I've
0:45.1	touched on in probably almost every episode but now I'm actually dedicating
0:50.0	an entire episode to all of these misconceptions around keto that we may still be playing in
0:57.4	our heads that's causing us to either not reap the benefits of keto or feel like we're kidoing too hard or quote-unquote fall off the wagon on the
1:08.8	keto diet because we're following all these rules. It's all the misconceptions that we have heard in the
1:15.2	keto community about what it means to be on a ketogenic diet and if those are
1:19.6	actually really true and just as a spoiler they're not but we're going to go through each
1:25.2	one I'm really excited for this episode just to talk about this because I know I was
1:31.8	in the trap for a while and then I realized oh wait it doesn't have to be this
1:36.2	way there is no rule that I have to follow other than my body needs to produce ketones.
1:43.0	That's my rule.
1:45.0	And I'll go into that more specifically because I do have
1:48.0	kind of the things that I follow on a daily basis,
1:50.0	the things that I make sure I'm doing, they don't have to be that
1:54.4	way for you, but we'll explain it all. However, first I have lots of
1:58.2	announcements and I even have a few personal stories. The first one being that I went back to my doctor, as most of you know if
2:06.8	you've listened to episode number one. I think I went into this a little bit, probably
	...

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