Keto Newbie? Avoid Frustration with These Tips
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 7 July 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
All of the things I wish I'd known before I started keto. I made SO many mistakes when I first started, and it was frustrating to say the least. Today, I am sharing all the things I went through, so that you can avoid them. You'd be surprised... so many people tell you to do these things... and they just didn't work for me. And, maybe you, too?
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hello, this is episode 258 and we're chatting about the tips I wish I'd known when I started |
| 0:05.8 | Keto and how much Keto has changed for me over the years. We're going to be talking about, |
| 0:10.8 | oh gosh, the last six years on my ketogenic diet from July 2014 to July 2020. |
| 0:20.4 | Wow, what a journey, so many changes. Life is a wild ride, isn't it? I'm going to be referencing |
| 0:27.8 | a lot of adjustments for women and lessons that I've learned. If you want to go deeper into this conversation with me, |
| 0:34.8 | I have a program for that. It's called Happy Kito Body. It's a 12 week program that I developed with a doctor. |
| 0:40.8 | You can find out more by going to happy kido body.com |
| 0:44.8 | if you have questions about today's content head on over to healthful pursuit |
| 0:48.0 | com slash contact and ask me you can also catch up on previous podcast |
| 0:52.2 | episodes and notes from today's show by going to |
| 0:54.9 | Keto Diet Podcast.com. As soon as you get on that page to search for episode 258, it'll be on there |
| 1:02.1 | as are all episodes that ever have existed on the |
| 1:05.2 | Keto Diet podcast. So it'll take you a bit to find it. Just scroll down. You could |
| 1:09.4 | also control F or command F and find today's episode. Before we get started I want to thank |
| 1:17.4 | perfect Kito for sponsoring today's show and just for being an amazing company |
| 1:22.1 | that's supported so so so so many of all of us on our |
| 1:26.0 | ketogenic journey. I found perfect keto in early 2017. I just finished the keto diet, which is my first paperback, and I was on tour. |
| 1:36.5 | And at that time, exogenous ketones weren't really a big deal. |
| 1:40.3 | They were just growing in popularity. |
| 1:41.8 | A couple people had tried them. They were very expensive at that time, and I was very much against exogenous ketones. |
| 1:48.8 | And ketones kept coming up over and over and over again in the events, and I kept no they're bad for you just eat a ketogenic diet it'll be fine and then one woman explained how she just couldn't get into ketosis and when she took exogenous ketones from perfect keto she started to feel better her body started |
| 2:07.6 | increasing ketone production her experience with ADHD went away her moods were better and that caught my attention so I contacted Perfect Kito that night after the event |
... |
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