Immune Support & Protection with Catharine Arnston {CEO of ENERGYbits}
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 12 July 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
Send some love to your immune system with... algae! Yeah! We're getting into it today with our guest, Catharine Arnston. Catharine is sharing with us, the power of algae for vital protection of the immune system.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Catherine: http://www.energybits.com
Transcript
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| 0:00.0 | I'm sitting in a closet in a rental home recording today's episode. It's the only like somewhat quiet place and the AC is so loud that I'm stuck in this closet with no air conditioning. I'm sweating buckets. I'm sitting in my |
| 0:14.0 | bathing suit. It's July. It's hot. And today we're talking about algae. Welcome |
| 0:21.7 | to episode 259. We're talking all about the immune system, the difference |
| 0:26.5 | between algae, spirulina, chlorella, and all the things, including the key nutrients, and how they provide viral protection. |
| 0:35.2 | Our guest today is Catherine Arston. |
| 0:38.1 | Catherine has a 30 year career as an international attache for the Canadian and British government's publisher of an international |
| 0:45.9 | magazine and founder of three startups. But in 2009 when her younger sister was diagnosed |
| 0:51.1 | with breast cancer and advised by her oncologist to change her diet to an |
| 0:54.8 | alkaline one because it would help her heal, Catherine put her career on hold to help her sister. |
| 1:00.8 | In the process she discovered algae, the most alkali nutrient-dense plant in the world, and no one seemed to know about it. |
| 1:08.0 | Catherine knew algae would be a game changer for the world if she could just help Americans understand it and that's how |
| 1:15.1 | energy bits was born. So Catherine is the CEO of Energy Bits she's going to |
| 1:20.7 | mention a little code throughout the episode which you can use. I have not tried energy bits, so I don't know like I'm not endorsing them. I have not tried them, but I love Catherine's story. I love, love her passion. And I wanted her to just |
| 1:35.2 | come on and share her story because I think those sorts of episodes are the most powerful, |
| 1:40.4 | right, when people just bear their hearts and they are totally vulnerable and they just share what they've learned and they're so passionate about it. |
| 1:47.0 | And I think this world needs more and more of that for us all to show up differently and just show up as authentically ourselves. |
| 1:55.8 | If you have questions about today's content head on over to healthful pursuit.com |
| 1:59.6 | slash contact and ask me. I'm putting together a bunch of different Q&A episodes and I need your help. |
| 2:05.2 | So if you have a question or you're stuck on something, let me know and I will answer it in an upcoming show. |
| 2:10.4 | You can catch up on previous podcast episodes and notes from today's show by going to |
| 2:14.4 | keto diet podcast.com. Once you're on that page just look for episode 259 and |
| 2:20.3 | you will get all the links and resources for today's episode. |
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