Keto: Longcuts to a Longer Life, Part 1

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 21 November 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you tired of hearing the terms “hacks” and “shortcuts” when it comes to healthy living? So am I! Leading a healthy, balanced life is inherently enjoyable. Sometimes the best things in life take extra time. For example, preparing a fresh, home-cooked meal. These tips relating to diet and exercise are simple, common sense, and easy to implement into daily life. Yes, it's great to get deep into the realm of keto and explore your body's maximum potential, but sometimes we can miss the forest through the trees. Brad takes a few steps backward from the usual show content and talks about healthy eating basics along with exercise basics. Uh, how about making mealtimes calm, relaxed, and unhurried! How about making increased general everyday movement the #1 exercise priority (more than formal workouts!)? These and more great stuff from the Longcuts part 1. Stay tuned for an important Part 2 of Longcuts, relating to sleep, stress management, and relationships. This show will be syndicated on Brad's new podcast, called Get Over Yourself. Check the show out, as Brad covers topics relating to health, peak performance, personal growth, happiness, and longevity, with humor and a little spice!

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show dedicated to the world of keto.
0:09.4	Check out KetorReset.com for details about my New York Times bestselling book and send your questions to info at Ketorreset.com.
0:35.0	Hey, listeners, it's Brad going out on a limb with this show and talking about general healthy living lifestyle principles to support your keto journey.
0:39.9	We talk so much about the foods and the macronutrients, but those complementary lifestyle factors are so important to your success. So let's thread this in to the
0:46.7	mix and enjoy the title Long Cuts to a Longer Life, because I'm sick of hearing about hacks and shortcuts, aren't you?
0:56.4	So here's some things to think about in the areas of diet, exercise, sleep and lifestyle, relationships,
1:03.1	stress management, getting your whole big picture together to support your ketogenic goals.
1:10.4	I'm going to simulcast this show on my new podcast, which is titled
1:15.2	Get Over Yourself. I think you will love this show. I broaden my content from the topic of
1:24.1	ketogenic eating or endurance training on the primal endurance podcast, and get an
1:29.2	assortment of super interesting guests from all walks of life, talking about peak performance,
1:35.3	personal growth, health, fitness, longevity, happiness, relationships, overcoming self-limiting
1:41.3	beliefs, and using a little humor and spice at times.
1:46.7	Bringing my personality out there, of course, with the show title, you know you're going to get
1:51.8	unplugged and have some fun. So go check out the Get Over Yourself podcast, and you'll realize
1:58.2	that this particular show will be repeated with a separate intro, of course,
2:03.1	but so much other good stuff. I think you're really going to love it. Thanks for giving it a chance.
2:08.5	Get over yourself. Check out Bradkerns.com for all the background and detailed written content
2:16.6	supporting the recordings. For now, let's talk about a bigger
2:21.7	picture of leading the keto-friendly lifestyle. Here we go. So much controversy, so much detail,
2:30.9	so much confusion, splitting hairs, people that are so far into the diet thing,
2:37.0	that they're obsessed with the different choices they face every day and the macro-nutrient
	...

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