Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show

dedicated to the world of keto. Check out KetorReset.com for details about my New York Times bestselling book

and send your questions to info at Ketorreset.com.

Brad here, to get into it with you.

We've got some great questions.

First, a little monologue,

because I have something to say about my wonderful encounter interview with Luis Villasignore last year at PaleoFX. You can see it on YouTube.

Probably type in Brad Kern's Luis Villasenior, keto, and you'll find it.

And he talked all about the wonderful strategies that he uses with his keto gains program. Wow. These guys are

doing great work. They have a fabulous website, extremely informative, very serious and

hardcore about the approach to make sure that it succeeds. And Luis is a competitive

bodybuilder, powerlifter, cutting an incredible

physique and been working hard with keto for 18 years running. He's been eating in ketosis

pattern for that long while maintaining the bodybuilder physique and basically defying previous science

that you could actually do power, strength, regimen, participate in explosive activities like

that with a ketogenic diet.

It was always believed that you had to slam carbs and protein and be on that bodybuilder mode where they're

having six meals a day and having their chicken breasts and their egg whites and the protein shakes

and all the things that were trying to support that muscle growth and maintenance. So he's kind of a

walking, talking advertisement for the great success in the keto gains program that he

has. We talked about some of those matters in the interview, and I just wanted to share this

probably my single favorite takeaway point when he was talking about people potentially

...