Keto Isn’t Enough with Dr. Nina Lewis-Larsson

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 11 March 2018

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.

TOPICS

What happens when a woman changes to eating keto (37:26)
How women's needs differ from men's needs (41:23)
Why keto flu happens (46:06)
Why the types of calories matter more than the amount of calories (54:50)
The biological reason behind carb ups (1:00:04)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to episode number 76 of the keto diet podcast.
0:04.5	Today we're chatting about what happens in the body when women eat keto,
0:09.8	how women's needs differ from men's needs
0:12.8	when it comes to a ketogenic diet,
0:14.9	why food quality is more important than calories, always.
0:19.7	The biological reason women thrive on carps up
0:23.4	plus the mega project that's been keeping us crazy busy
0:28.0	over the last 12 months
0:29.6	and a behind the scenes look at it all.
0:31.8	So stay tuned.
0:32.8	Hey I'm Leanne from Health Full Pursuit.com
0:37.2	and this is the Kito Diet Podcast.
0:39.2	Kito is a low-carb high-fat diet where we're switching from a sugar-burning state to becoming
0:44.1	fat-burning machines. Starting keto and maintaining it long-term can be quite a
0:48.6	challenge if you don't feel supported. My 60-day program, the Keto Bundle, provides you with clear step-by-step
0:55.8	how-to on successfully adapting to a ketogenic diet, avoiding common ketogenic struggles, and healing your body completely and fully with a ketogenic
1:06.5	diet. Go to healthful pursuit.com and use the coupon code podcast, All caps no spaces to get 10% off your
1:16.0	order exclusive for podcast listeners only now let's get this party started. Hey guys, happy,
1:23.0	happy to get this
1:25.0	and,
1:27.0	hey guys, happy Sunday, it's episode 76
1:32.0	and in fact if you guys were live with us
	...

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