Keto Friendly Foods – Keto Snacks & Desserts by Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 15 July 2022

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Berg talks about Acceptable Pleasure Foods on the ketogenic diet.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:19.4	Hi guys, in the recent videos I've told you what not to eat.
0:25.0	In this video we're going to talk about what you can eat, specifically pleasure foods,
0:29.7	okay, on the ketogenic diet.
0:32.5	Here's the thing, you might think that it's very restrictive, but there are so many recipes
0:38.1	and every single recipe that I'm going to tell you about, I actually put a link down below,
0:42.2	you can actually get the recipe.
0:43.5	Alright, so first we have bread.
0:45.5	There's a certain type of bread that you can make on this eating plan and it is amazing.
0:51.0	Pancakes with almond flour.
0:53.2	You have pizza with cauliflower crust.
0:56.7	I mean, a lot of you have already made that.
0:58.6	It's delicious, waffles.
1:01.5	Not just waffles, but maple syrup, okay.
1:04.1	We show you how to make the syrup and the waffles, unbelievable.
1:07.9	Breadsticks that actually taste like breadsticks, pecan pie, do you like pecan pie?
1:12.8	This thing, you're going to really love this.
1:14.5	No sugar, it's low carb.
1:16.6	Shortbread cookie, one of my favorite cookies.
1:19.6	I mean, you cannot tell the difference between this cookie and an actual shortbread cookie.
	...

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