Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you

on the journey for the truth about getting healthy and losing healthy weights.

Okay, guys, I have another evaluation. Lorna, she gave me your data, so let's kind of dissect it.

She's 5-1, 149 pounds, 39 years old. Not much weight loss. She's tired, muscle pain. She works out twice a week, boot camp and another workout spread out.

So it sounds like it's pretty intense. She's taking one multi, mineral vitamin. And she's also

taking magnesium and potassium. So I already know if she's taking potassium is probably 99 milligrams

and just realize that that's like a very a fraction of what a person really will

need. They need 4,700 milligrams. So all right. In the morning cheese that has a drink,

alpsid vinegar, lemon drink, which is really good to take in the morning. And then she'll have

a bulletproof coffee. Okay. And then sugar-free gum. The first meal is at 12 o'clock.

She'll have three eggs, four pieces of bacon, one teaspoon of butter, one slice of cheese, one cup

of spinach. Okay? Then at three o'clock, she'll have some coffee, two teaspoons of heavy cream.

Then at five, she'll have a kale shake,

four cups with four strawberries. Now at seven she'll do two zucchini's and four ounces of ground

beef. Okay. Now um her ketone levels range between 0.7 and then 1.7. Okay, so 0.7 is pretty small. 1.7 is definitely better. Okay. Now, her blood

triggers before the first meal is 84. So that's pretty good. That's actually perfect. But right before the second meal, it's 94. It's a little bit higher.

Okay. So that's all the data. So a couple things I want to mention is she's not losing much weight.

And I'm going to, the things that jump out, I would probably take out the fat from the Bulletproof coffee.

Okay, just take MCT oil, butter, just take it out

and just do regular coffee with a little cream.

Other than that, she has this kale shake thing

right here, right?

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